LIFE STYLE CHANGES TO KEEP YOUR BACK IN A GOOD CONDITION
BALANCE YOUR DIET
some foods can have anti inflammatory effects that help ward off back pain . back - friendly foods include cherries,olive oil,salmon,mackerel,tuna,flaxseed,soy products,nuts,green tea nd ginger.
SUNSHINE
A lack of vitamin D , sunshine vitamin, may contribute to back pain . In a study , more than 80% of people between 15 and 52 with chronic low-back pain were deficient in vitamin. Some nutrition experts suggest taking 1000IU of D3 daily .
EDIT YOUR WALLET
sitting on a fat wallet all day tweaks the spine and compress a crucial nerve in the buttocks. This can cause sciatica , inflammation of that nerve . this problem is so common in men that it has been named ; wallet neuropathy
TURN UP THE HEAT
When back pain strikes, try treating it with a wearable wrap rather than ibuprofen or paracetamol . One study found that they supply more relief than the maximum dose of non-prescription pain relievers and with longer-lasting effects
DO A LEG CHECK
When sitting at your desk , put a footstool or something large ynder your feet so your knees are slightly higher than your hips , to ease the pressure on the lower back
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